It’s time for this season’s solo episode where I chat all about the current Season of Spring. I share practical, quick tips for connecting more to the Spring Season as well as Ayurveda inspired Seasonal health and wellbeing guidance. Ayurveda is the Sister Science of Yoga, and takes a holistic view of human health. I love talking about all of this stuff, and hope you find the episode inspiring and useful on your seasonal living journey!
Things covered in the episode
- What I love about the Season of Spring and some things others shared they love most in my recent Spring Seasonal Yoga & Ayurveda workshop
- How we can quickly and easily connect more to the current Season
- Ayurvedic (the Sister Science of Yoga) wisdom and guidance around living in harmony and staying healthy during Spring
Links and resources
- I reference Sebastian Pole’s book A Pukka Life which is a great resource if you’re interested in learning more about Ayurveda
- If you enjoy this episode you’ll also enjoy listening to my episode of the podcast with Emma Newlyn where we chat more about Ayurveda and how to apply it to daily life.
- My Ayurveda Inspired Spring Seasonal Living Guide available to buy for £5 here. This guide dives deeper into the Ayurvedic theory discussed in this episode, and has journaling questions, actions and meditations to support you in applying it to your daily life. Get your guide here.
Listen to my Spring Seasonal Living episode
You can listen on Castbox here or Apple Podcasts here. Or, search for ‘Create Shift’ wherever you like to listen to podcasts.
If you’re enjoying Create Shift I would be thrilled if you could leave a rating or review on Apple Podcasts or on your podcast app. This helps other people to find the show and really does support me and the work I’m doing.
Thanks for listening.
Ellen x