Welcome back to Create Shift! Happy New Year for those of you reading and listening in real time. I hope 2020 is treating you kindly so far, or that you at least are treating yourself kindly. S5ep1 of Create Shift is a solo episode where I discuss the possibilities for a more mindful and holistic approach to New Year. So, if the whole New Year, New You vibe isn’t for you perhaps this gentler, more sustainable and loving approach is.
Thanks for listening, Ellen x
Pin for later
Links and resources mentioned in this episode
- Gretchen Rubin’s 4 Tendencies personality framework quiz.
- My Happiness Project inspired by Gretchen Rubin’s book The Happiness Project.
- Beth Kempton’s book Calm Christmas.
- My blog post on An Alternative New Year.
- My blog post on 3 Yogic Practices to Support Your New Year’s Resolutions
- My Winter Hibernation Day Retreat in Hebden Bridge, Saturday 1st Feb
Listen to Create Shift S5,ep1 now
You can listen to the episode via the link below, or find it on Spotify here or Apple Podcasts here.
If you do enjoy the show and have a minute to spare I would be super grateful if you could leave a rating and review in Apple Podcasts. If you listen on an Apple device head to the Podcast player app and you can leave a review there, alternatively you can search for Create Shift within iTunes and leave your review there. These reviews help other people to find the podcast, so it really does make a difference.Thanks so much! Ellen x