A new feature for the podcast! For the next few seasons Emma Newlyn will be returning to chat to me about seasonal living and holistic health. We’ll share where we’re at, things we’ve been thinking about and working on when it comes to holistic health. We’ll talk about Ayurvedic seasonal living guidance for the current season, and share lots of practical tips and guidance for you. So, enjoy the first in this new feature where we discuss tips for living well in late Winter – early Spring.
Enjoy, Ellen x
Find Emma online at emmanewlynyoga.com. On Instagram at @emmanewlynyoga and on Facebook at facebook.com/emmanewlynyoga
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Topics covered in this episode
- How the weather affects our wellbeing.
- The impact of light on health, and how to alter your relationship with light.
- What cravings for certain tastes may be telling us.
- Kapha dosha – what it is and how it shows up in us.
- How to bring more balance to your health and wellbeing this Spring.
Links and resources mentioned
- Emma’s blog post on harnessing the power of light.
- The last time Emma was a guest on the show. Create Shift S1,ep 4 Being your wild, primal self.
- Create Shift S5,5p5 What is Ayurveda? (that I recorded outside in the wind and rain).
- Create Shift s5,ep1 A Mindful New Year – an alternative to the January 1st New Year.
- The book Why Zebras Don’t Get Ulcers.
Listen to Create Shift S5,ep6 here
You can listen to the episode via the link below, or find it on Spotify here or Apple Podcasts here.
If you do enjoy the show and have some friends who might enjoy it too I’d really appreciate you spreading the word! Thanks so much. Ellen x
Like this episode? You may be interested in my Spring Seasonal Wellbeing pop-up class in Manchester on Thursday 26th March. We’ll be exploring yoga, pranayama and meditation to support your Spring health and wellbeing. More info and tickets here.