by EllenCarr | Mar 3, 2020 | health and wellbeing, holistic living
Prefer listening to reading? Check out my podcast episode on What is Ayurveda? here. Ayurveda is the holistic health approach I use most when working with my 1:1 coaching clients. I talk about it a lot, and refer to it in my public classes and workshops. Of course I...
by EllenCarr | Jan 23, 2020 | holistic living, yoga
In my classes this month we’ve been focusing on the theme of New Year. Each session has explored different yogic practices that can help support us with our New Year resolutions, goals or intentions. Often the New Year vibe can be a bit pressured, or encourage us to...
by EllenCarr | Jan 7, 2020 | happiness, holistic living
Happy New Year! I’m back to work, and committing to writing more on this blog this year. I want this to be a space of inspiration, support and encouragement for us all on the path to living lives that feel healthier and happier to us. Which, incidentally, is also the...
by EllenCarr | Nov 8, 2019 | holistic living, move your body, Podcast
In the final episode of Create Shift season 4 I talk with yoga teacher and mind and body coach Estelle Nyabuhinja of Pop Up Yoga Milano. I met Estelle when we both took Laurel Beversdorf’s Yoga with Resistance Bands Teacher Training at Hot Yoga Dublin in May...
by EllenCarr | Oct 17, 2019 | holistic living, Podcast
Food waste is a huge problem within the Western world with over one third of all food produced globally going to waste. Open Kitchen MCR is a social enterprise here in Manchester working to do their bit to help combat this issue. In Create Shift S4,ep5 I chat with...
by EllenCarr | Oct 11, 2019 | holistic living, Podcast
In Create Shift S4,ep4 I chat with menstruality coach and educator Lisa de Jong. We talk about periods, yes, and Lisa offers great practical tips for women. But we also talk about one of my favourite topics of all, cyclical or non-linear living. We discuss masculine...
