by Kate Banks | Mar 3, 2022 | Podcast
This might just be the most powerful episode of the podcast to date, even though it’s the shortest! We discuss one SUPER deep question: what if there was nothing wrong with you? This really gets to the heart of our work, and how we want to support you to live...
by Kate Banks | Feb 24, 2022 | Podcast
In this episode we’re talking all about the ego and how the practice of identifying with it less, and noticing when it’s the one in the driver’s seat has been helpful for us. We talk a bit about the ego in Yoga philosophy, and offer some ideas for...
by Kate Banks | Feb 17, 2022 | Podcast
In this episode we discuss the phrase ‘making your outsides match your insides’ that Kate read in an email from Nicole Antoinette. It’s a phrase that feels very aligned with the work we do here at The Good Space, supporting you to live a life...
by Kate Banks | Feb 10, 2022 | Podcast
In this episode we discuss values. Such a hot topic and a bit of a buzzword in the online coaching/personal development space. Kate shares some of the issues and sticking points she’s personally found with this idea of identifying a core set of values and living by...
by Kate Banks | Jan 27, 2022 | Podcast
In this final episode of the Work Magic mini-series, we talk more about how the Work Magic course is structured, what to expect each week, and reviews from the last time we ran the course. We explain how we are taking a different approach to running this course...
by Kate Banks | Jan 25, 2022 | Podcast
Welcome to the third episode in the Work Magic mini-series. We get curious about where our magic lies in our work life, and share our experiences of finding our magic and working in a more intentional way. We talk about how you can connect with the things that feel...
