In the final episode of Create Shift season 4 I talk with yoga teacher and mind and body coach Estelle Nyabuhinja of Pop Up Yoga Milano. I met Estelle when we both took Laurel Beversdorf’s Yoga with Resistance Bands Teacher Training at Hot Yoga Dublin in May 2019. In this conversation Estelle shares the same curiosity, inquisitiveness about movement practice and insightful views on what holistic living is that made me want to have her on the podcast. We discuss how our movement changes instinctively with the seasons and Estelle shares how she took the Summer off this year (in true European style) and the benefits this has had on her mind, wellbeing and teaching practice. Estelle discusses the work she does, and beautifully describes a yoga event she did a museum in Milan. This event was so much more than just yoga and to me truly embodies what holistic living is all about.
Thank you for listening to season 4 of Create Shift, I hope you’ve found it inspiring, supportive and perhaps even challenging too. A brand new season is coming your way in January 2020.
To find out more about Estelle find her online at popupyoga.it on Instagram @popupyogamilano and on Facebook Popupyogamilano.
Topics covered in this episode
- How our movement naturally changes in the Autumn and how this can be observed in the way people move about their daily lives.
- Why our minds and bodies need to have a break, and the benefits of taking the Summer off European style.
- The importance of variety in movement and in life.
- The benefits of corporate yoga.
- Holistic living being about what we see and experience as much as anything else.
- The benefits of 1:1 yoga.
- The importance of travelling and getting outside your usual environment.
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Links and resources mentioned
- Anya Porter Yoga
- Create Shift S4,ep2 What is Holistic Living?
- Create Shift S4,ep3 The Role of Movement in our Lives with Laurel Beversdorf
- Estelle’s Green Yoga event in Milan
Listen to Create Shift S4,ep7 with Estelle Nyabuhinja
Listen to the episode via the link below, or by searching Create Shift in your favourite podcast player. As always I love to hear your thoughts on this episode, and on the podcast in general. Find me on Instagram @being_change or email me on ellen [at] being-change [dot] com.
If you do enjoy the episode I would be thrilled if you could find the time to leave a rating and review over on iTunes. If you listen on an Apple device head to the Podcast player app and you can leave a review there, alternatively you can search for Create Shift within iTunes and leave your review there. These reviews help other people to find the podcast, so it really does make a difference.
Thanks for listening, Ellen x