by EllenCarr | Mar 12, 2020 | health and wellbeing
Fun, we don’t really think of it as an essential part of a healthy life do we? But, whilst we’re busy being serious and squeezing fun in at evenings and weekends where we can, we’re actually doing ourselves a disservice. Having fun helps to lower levels of the stress...
by EllenCarr | Mar 3, 2020 | health and wellbeing, holistic living
Prefer listening to reading? Check out my podcast episode on What is Ayurveda? here. Ayurveda is the holistic health approach I use most when working with my 1:1 coaching clients. I talk about it a lot, and refer to it in my public classes and workshops. Of course I...
by EllenCarr | Feb 11, 2020 | health and wellbeing, self care
I just did a Yoga Nidra (basically a guided nap) for 33 minutes, and yes those three minutes are important. It felt difficult, rebellious, wrong, good, how it should be, naughty. I wasn’t doing anything at 2pm on a Friday afternoon, that’s wrong isn’t it? Turns out it...
