by EllenCarr | Feb 11, 2020 | health and wellbeing, self care
I just did a Yoga Nidra (basically a guided nap) for 33 minutes, and yes those three minutes are important. It felt difficult, rebellious, wrong, good, how it should be, naughty. I wasn’t doing anything at 2pm on a Friday afternoon, that’s wrong isn’t it? Turns out it...
