by EllenCarr | Apr 10, 2020 | Podcast
In today’s solo episode of Create Shift I’m discussing the importance of routine, and how it’s especially important in challenging times such as the current World Pandemic we’re facing. I acknowledge the positives, and the issues with routines...
by EllenCarr | Apr 3, 2020 | Podcast
In Create Shift S6,ep2 I chat with Sarah Major, Clinic Director at the International College of Oriental Medicine. I first met Sarah when she presented a guest lecture on the Yoga, Ayurveda and Holistic Health course I took 2019 – 2020. I filled my pages with...
by EllenCarr | Apr 3, 2020 | Podcast
Welcome to Create Shift podcast season 6 ep1, a deep dive into how to boost your immune system from a holistic perspective with guest Emma Newlyn. As I write this it’s Wednesday on week two of lockdown in the UK. We find ourselves navigating entirely uncharted...
by EllenCarr | Mar 13, 2020 | Podcast
Recently I asked myself the question “who am I if I’m not my work?” And I realised I didn’t really know the answer. My work has defined me for so long, and I hadn’t even realised it until now. So this solo episode is me discussing my...
by EllenCarr | Feb 28, 2020 | Podcast
A new feature for the podcast! For the next few seasons Emma Newlyn will be returning to chat to me about seasonal living and holistic health. We’ll share where we’re at, things we’ve been thinking about and working on when it comes to holistic...
by EllenCarr | Feb 21, 2020 | Podcast
In this solo episode I invite you to join me on a walk as I try to stack my life by moving and recording a podcast at the same time! On this walk I chat to you about what Ayurveda actually is, why I love it and how it might be able to support you to feel healthier,...
