Create Shift S6,ep3; The Importance of Routine in Challenging Times

In today’s solo episode of Create Shift I’m discussing the importance of routine, and how it’s especially important in challenging times such as the current World Pandemic we’re facing. I acknowledge the positives, and the issues with routines and share how I’ve gone about creating my new weekly routine and daily rhythms. I hope this short episode will support you in creating your own routines, or tweaking your existing ones.

Thanks for listening as ever,

Ellen x

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Pinnable image: Close up of an open planner on a desk styled with feminine floral touches. Text overlay reads: how to create a routine. Create Shift s6,ep3 being-change.com

Topics covered in this episode.

How routine can be particularly grounding for excess of Vata dosha.
Why it’s important to remember routines should be allowed to be flexible.
How I’ve created a routine experiment for myself and how you can too.

Links and resources mentioned.

Brooke McAlary’s books on slow living where she talks about the concept of rhythm over routine.
Rhythms: A Slow Living Deep Dive on the Slow Your Home podcast.
Create Shift S5,ep5 What is Ayurveda?
Create Shift S5,ep6 Holistic Health for Spring with Emma Newlyn.
My blog post My Daily Routine Experiment

Listen to Create Shift S6,ep3

You can listen to the episode below, or simply by searching ‘Create Shift’ in your favourite podcast app. Make sure to subscribe whilst you’re there so you never miss a new episode.

Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.

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The intro and outtro music for this podcast is Jellyfish by Sonics Podcasts. The music under the Being Change Patreon info is I Like Pizza by Steve Fantoms instrumental, via Soundstripe.