I was so excited to have Gentle Nutrition and Lifestyle Coach Rose White chat to me for the podcast as I’ve long been an admirer of her no-nonsense nutrition talk (along with hilarious general life chats) on Instagram stories. When it comes to food and nutrition Rose really knows her stuff. She puts it in an easy to understand way – not dumbed down but super clear and accessible – and relates it to our actual lives. In Create Shift S2,Ep2 Rose and I chat a lot about intuitive eating and what Rose’s four pillars of health. I learned a lot from this chat, especially about sugar – listen to me get totally surprised near the end of our conversation about that. I hope you find this episode both informative and supportive, wherever you are on your nutrition journey.
You can find out more about Rose and the work she does at liveawelllife.co.uk
And you can chat to Rose on Instagram at @liveawelllife
Topics covered in this episode
- Why dieting doesn’t work
- Rose’s four pillars of health
- How weight isn’t a measure of health
- What intuitive eating is, and how to start practising it
- How our relationship with food is shaped as children
- Habituation, and taking the power out of food
- SUGAR!!
- Finding movement that feels joyful
Links and resources mentioned
- Child of Mine by Ellyn Satter
- The Blue Zone study
- The ten principles of intuitive eating
Listen to Create Shift S2,Ep2 with Rose White
You can also listen on Castbox here or Apple Podcasts here. Or, search for ‘Create Shift’ wherever you like to listen to podcasts.
Thank you so much for listening to Create Shift, if you’re enjoying the podcast I would be thrilled if you could leave a rating or review on Apple Podcasts or on your podcast app. This helps other people to find the show and really does support me and the work I’m doing. And don’t forget to subscribe to the podcast in your app so you find out about new episodes automatically.
Thanks for listening.
Ellen x