In today’s episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on our mats. Catherine and I have a lovely conversation about how she brings yoga philosophy into her daily life to support her in running her business, and living life in the best way she can everyday.
I hope you find this conversation supportive and inspiring in helping you think about bringing yoga philosophy into your daily life.
Thanks for listening as always,
Ellen x
CATHERINE FROM HER GLOBAL BRAND “YOGA WITH CATHERINE”, RUNS HER OWN INTERNATIONAL YOGA RETREATS BUSINESS, AS WELL AS EMPOWERING YOGA TEACHERS BY MENTORING THEM IN THE BUSINESS OF YOGA TO LIVE AN AUTHENTIC, FULFILLED AND ABUNDANT LIFE. CATHERINE HAS NUMEROUS ONLINE OFFERINGS INCLUDING WEEKLY YIN, RESTORATIVE AND VINYASA FLOW CLASSES WHICH ARE ALSO AVAILABLE FOR PURCHASE AS A REPLAY BUNDLE. CATHERINE ALSO OFFERS VIRTUAL RETREATS (YES THAT’S A THING NOW!) AND AN ONLINE MEDITATION COURSE CALLED PURE AWARENESS.
WWW.YOGAWITHCATHERINE.COM/DISCOVER
Connect with Catherine online at yogawithcatherine.com on Instagram at @yoga.with.catherine
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Topics covered in this episode
- How Spring can be a purging for mind, body and spirit.
- The importance of filling our own cup first, and the yogic tools that can help us do this.
- The concept of yin and yang energies within Yoga, and how Catherine is living and working more in her yin energy.
- Catherine’s concept of simplify to amplify.
- What do we mean by a Yoga practice?
- Catherine’s Saving Grace’s morning routine.
- Catherine shares her work rituals, and talks about creating an altar and how you can create your own.
Links and resources mentioned
- Patanjali’s 8 Limbed Path of Yoga laid out in the Yoga Sutras.
- The Yamas and Niyamas – observances, moral and ethical codes that are part of the Yoga the Sutras and the first two steps of the 8 limbed path.
- Create Shift S6,ep5 Sara Tasker of Me&Orla on Female Entrepreneurs and a Feminine Way of Working.
- Hal Elrod’s SAVERS concept from his Miracle Morning book.
- Marie Kondo’s new book Joy at Work: Organizing Your Professional Life.
- The Bhaghavad Gita.
- Yasmin Boland’s Moonology.
- Catherine’s Empower 3 month online mentorship programme for Yoga teachers.
Listen to Create Shift S6,ep7 with Yoga with Catherine
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Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.
Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.
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