by EllenCarr | Mar 22, 2019 | Podcast
Welcome to Season 2 of Create Shift! In episode 1 I’m chatting to Kate Bee who runs The Sober School where she supports women to quit drinking, and create alcohol free lives they love. This isn’t an ‘alcohol is a terrible evil’ chat, but as two...
by EllenCarr | Feb 1, 2019 | Podcast
In Create Shift S1Ep8 I talk to Maddy Lawson of a Slow Adventure. We talk about all things slow living. Covering how creativity is a vital part of this, the guilt we feel around making time for this and the desire many of us feel for an in person community. We have a...
by EllenCarr | Jan 25, 2019 | Podcast
In Episode 7 of Create Shift Season 1 I talk to LaJoya Smith. LaJoya shares her story of becoming an athlete, and her passion for working with women and supporting them to achieve their goals. She talks about her journey into sports as a form of holistic medicine, and...
by EllenCarr | Jan 18, 2019 | Podcast
In this episode I talk to yoga teacher, kirtan leader and body positive activist Becky Varey Harris. We have a good old chat about yoga beyond the physical practice, why yoga is for everyone and what needs to change in the way yoga is represented in order to get that...
by EllenCarr | Jan 11, 2019 | Podcast
In this solo episode I talk about seasonal living in the Winter. For me living a life in touch with the seasons is an un-negotiable part of living a holistic life, I also believe it to be vital for human health and wellbeing. Over the past couple of years as...
