by EllenCarr | Jun 18, 2020 | holistic living, make change
Coronavirus has shaken up our lives completely over the past three months. This has provided many of us a (welcome or unwelcome) chance to reflect on our lives. I, like many, have realised there are some areas of my work and life that aren’t working for me, which I’d...
by EllenCarr | May 29, 2020 | holistic living
Let’s talk about gratitude for a moment, shall we? And, before you roll your eyes away from the screen let me tell you that I used to feel the same way about a gratitude practice. The sentence “keeping a daily gratitude journal changed my life” used to reek of...
by EllenCarr | May 22, 2020 | Podcast
In this final episode of season 6 of Create Shift I talk about how it’s up to us to give ourselves permission to do what we want. I share my experience of wanting to create my own dosha quiz and feeling like I couldn’t because I didn’t have the...
by EllenCarr | May 8, 2020 | Podcast, Uncategorized
In today’s episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on...
by EllenCarr | May 7, 2020 | holistic living, purposeful work & life
At the end of every Create Shift podcast interview I ask my guests the following question: In your ideal vision of the future, what changes would you like to see people having made towards living a more purposeful and holistic life? And, what small changes can people...
