by EllenCarr | May 1, 2020 | Podcast, Uncategorized
Oh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I’ve been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I...
by EllenCarr | May 1, 2020 | holistic living
Most people agree having a morning routine is key to having a successful, good feeling day. But nobody really agrees on what a successful morning routine actually is. Sure, productivity experts and holistic health traditions alike seem to think getting up around 5am...
by EllenCarr | Apr 24, 2020 | Podcast
I was thrilled to interview Sara Tasker of Me&Orla for season 6 of the podcast. Sara has been a sort of mentor to me with my business, although we’ve never met. Reading about Sara’s journey as a female entrepreneur establishing her business, then...
by EllenCarr | Apr 17, 2020 | Podcast
Hello! Create Shift S6,ep4 is another short solo episode and something of a follow on from last episode 3 where I spoke about creating a daily routine. In this episode I talk about how we can use the wisdom of Ayurveda to help ourselves schedule our days and boost...
by EllenCarr | Apr 15, 2020 | holistic living
Today – as I write this – is probably the worst I’ve felt so far amidst this pandemic we’re navigating. Adrenaline to find ways through, develop new ideas and be productive has given way to a fresh flood of anxiety and fear. Sleepless nights make working...
