Create Shift S6,ep3; The Importance of Routine in Challenging Times

by EllenCarr | Apr 10, 2020 | Podcast

In today’s solo episode of Create Shift I’m discussing the importance of routine, and how it’s especially important in challenging times such as the current World Pandemic we’re facing. I acknowledge the positives, and the issues with routines...

My Daily Routine Experiment – how to create a routine that works for you

by EllenCarr | Apr 10, 2020 | purposeful work & life

I’ve recently started an experiment in rhythms and routines. For a long time I’ve been bemoaning the lack of solid routine and structure within my working week. It only took a world pandemic to force my hand to actually sit down and create a routine for myself. In...

Create Shift S6,ep2 The Philosophy of Acupuncture with Sarah Major

by EllenCarr | Apr 3, 2020 | Podcast

In Create Shift S6,ep2 I chat with Sarah Major, Clinic Director at the International College of Oriental Medicine. I first met Sarah when she presented a guest lecture on the Yoga, Ayurveda and Holistic Health course I took 2019 – 2020. I filled my pages with...

Create Shift S6,ep1 – Coronavirus and How to Boost Your Immune System with Emma Newlyn

by EllenCarr | Apr 3, 2020 | Podcast

Welcome to Create Shift podcast season 6 ep1, a deep dive into how to boost your immune system from a holistic perspective with guest Emma Newlyn. As I write this it’s Wednesday on week two of lockdown in the UK. We find ourselves navigating entirely uncharted...

Create Shift S5,ep7: Creating an Identity Outside of Your Work

by EllenCarr | Mar 13, 2020 | Podcast

Recently I asked myself the question “who am I if I’m not my work?” And I realised I didn’t really know the answer. My work has defined me for so long, and I hadn’t even realised it until now. So this solo episode is me discussing my...