by EllenCarr | Mar 12, 2020 | health and wellbeing
Fun, we don’t really think of it as an essential part of a healthy life do we? But, whilst we’re busy being serious and squeezing fun in at evenings and weekends where we can, we’re actually doing ourselves a disservice. Having fun helps to lower levels of the stress...
by EllenCarr | Mar 3, 2020 | health and wellbeing, holistic living
Prefer listening to reading? Check out my podcast episode on What is Ayurveda? here. Ayurveda is the holistic health approach I use most when working with my 1:1 coaching clients. I talk about it a lot, and refer to it in my public classes and workshops. Of course I...
by EllenCarr | Feb 28, 2020 | Podcast
A new feature for the podcast! For the next few seasons Emma Newlyn will be returning to chat to me about seasonal living and holistic health. We’ll share where we’re at, things we’ve been thinking about and working on when it comes to holistic...
by EllenCarr | Feb 21, 2020 | Podcast
In this solo episode I invite you to join me on a walk as I try to stack my life by moving and recording a podcast at the same time! On this walk I chat to you about what Ayurveda actually is, why I love it and how it might be able to support you to feel healthier,...
by EllenCarr | Feb 14, 2020 | Podcast, Uncategorized
In today’s episode of Create Shift I speak with a real-life GP! Dr Thomas Micklewright is a GP, writer, speaker and specialist in digital health. Tom offers intelligent and considered insight on a number of topics including the relationship between Western and...
