by EllenCarr | Feb 11, 2020 | health and wellbeing, self care
I just did a Yoga Nidra (basically a guided nap) for 33 minutes, and yes those three minutes are important. It felt difficult, rebellious, wrong, good, how it should be, naughty. I wasn’t doing anything at 2pm on a Friday afternoon, that’s wrong isn’t it? Turns out it...
by EllenCarr | Feb 7, 2020 | Podcast
In this solo episode I discuss success, and how we need to define what a successful life is for us. Society tells us so much about what a successful life should look like, and for most of us it just isn’t what we truly want. We can spend years striving for a...
by EllenCarr | Jan 31, 2020 | Podcast
I loved this chat with Marie Kenny, a creative coach who works to help artists and creatives manifest their highest creative potential. In a world where we often hear that creativity is a worthless, time-wasting endeavour speaking to Marie is a deep lungful of fresh...
by EllenCarr | Jan 24, 2020 | Podcast
Welcome back to Create Shift! Happy New Year for those of you reading and listening in real time. I hope 2020 is treating you kindly so far, or that you at least are treating yourself kindly. S5ep1 of Create Shift is a solo episode where I discuss the possibilities...
by EllenCarr | Jan 23, 2020 | holistic living, yoga
In my classes this month we’ve been focusing on the theme of New Year. Each session has explored different yogic practices that can help support us with our New Year resolutions, goals or intentions. Often the New Year vibe can be a bit pressured, or encourage us to...
